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Surya Namaskar



 Surya Namaskar is made up of 12 yoga asanas. Each easy has its own importance. Those who do this have good cardiovascular health. as well as body .Through Surya Namaskar, you can reduce your stress and it helps in detoxifying the body.There are 12 easy steps in Surya Namaskar. It is better to do it in the morning. Regular practice of Surya Namaskar improves blood circulation in the body, maintains health and keeps the body disease free. Surya Namaskar has many benefits for the heart, liver, intestines, stomach, chest, throat, legs, all parts of the body. Surya Namaskar greatly benefits all parts of the body from head to toe. This is the reason why all yoga experts give special emphasis on its practice.



The asanas of Surya Namaskar are like a link between light exercise and yoga and can be done anytime on an empty stomach. However, morning is considered the best time for Surya Namaskar as it energizes the mind and body and makes it fresh and ready for the day's work. If it is done in the afternoon it fills the body with instant energy, while in the evening it helps in reducing stress.Surya Namaskar if done with a fast pace can prove to be a very good exercise and can help in reducing weight.  

Benefits of Surya Namaskar

1.Doing Surya Namaskar reduces stomach

Asanas strengthen the abdominal muscles. If they are done regularly, then belly fat is reduced.

2. Better digestive system

The abdominal organs are stretched during Surya Namaskar, which improves the digestive system. People who complain of constipation, indigestion or burning in stomach.



 3. The spinal cord gets strength

Stretching during Surya Namaskar strengthens the spine along with the muscles and ligaments and makes the waist flexible.

4. Surya Namaskar will keep you young

By doing Surya Namaskar, wrinkles come late on the face and there is a glow in the skin. 



5. Help lose weight

As fast as you can lose weight by doing Surya Namaskar, dieting also does not help. If it is done fast then it will come.

6. Piles and constipation are removed

 By leaning forward, there is no problem of constipation and piles. By doing this, the digestive system of the stomach also improves.



7. Every worry will be away

By doing Surya Namaskar, memory power increases and the nervous system calms down, which removes your anxiety. Surya Namaskar to Endocrine.

8. Insomnia is removed

 The problem of insomnia has become common in people, so in such a situation, Surya Namaskar must be done. This relaxes the body, which leads to a good night's sleep.



9. Increased blood circulation

While doing Surya Namaskar, you use every part of your body, which intensifies the blood flow in your body. When this happens, the body remains full of energy throughout the day.

10. Flexibility comes 

by doing Surya Namaskar, stiffness in the body decreases and flexibility starts to arise in the body. This is a very good exercise.


For more information see this video 👉 https://youtu.be/yllpJzX8mKk

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