ROCKY HEALTH AND FITNESS

  You all must know what are triceps. Because you do gym too. And there you must have heard this name, it is a common name. But we will tell you a little detail about triceps, we will give complete information about it as you all know. Triceps is the largest part of our arms. And about 60% of the muscles are in the arms. And the triceps consists of three parts. Long part which is the bottom part. Then there is the Lateral part and the third above it. The medial part is located on the side of your elbow. Which is so rarely seen. But if you look at the side of your elbow by straightening the hand. So it will be visible. It is just above our elbow joint. This makes our triceps have three heads. And unless you give equal and equal importance to these three parts, then till then your triceps will not be able to make it, it will remain weak, for a strong triceps these three parts have to be prepared. So for this we are telling you some tips below. With which you can strengthen your tri...