Our life depends on the breath itself. Inadequate amount of oxygen causes diseases in our body. Bhastrika Pranayama is also beneficial for maintaining the health of the eyes, ears and nose along with the lungs. The digestive system, liver and kidney are also exercised by this pranayama. Along with this, obesity, asthma, TB and respiratory diseases are removed. Bhastrika Pranayama is also considered beneficial in any disease related to muscles. With Bhastrika Pranayama, blood circulation is also done properly in all parts of the body. Right way to do Bhastrika Pranayama 1.Sit in any calm environment in Siddhasana, Vajrasana or Padmasana. 2.If you are not able to sit in these asanas, then sit in any comfortable position and keep your neck, body and head straight while sitting. 3.After this close your eyes and relax your body for a while, close your mouth. Before starting yoga, clean your nostrils as well. 4.Place your hands in China or Gyan Mudra. 5.Exhale forcefully whi...
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