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Bhastrika Pranayama: Treatment of all the Diseases

 

Our life depends on the breath itself. Inadequate amount of oxygen causes diseases in our body. Bhastrika Pranayama is also beneficial for maintaining the health of the eyes, ears and nose along with the lungs. The digestive system, liver and kidney are also exercised by this pranayama. Along with this, obesity, asthma, TB and respiratory diseases are removed. Bhastrika Pranayama is also considered beneficial in any disease related to muscles. With Bhastrika Pranayama, blood circulation is also done properly in all parts of the body.

Right way to do Bhastrika Pranayama

1.Sit in any calm environment in Siddhasana, Vajrasana or Padmasana.

2.If you are not able to sit in these asanas, then sit in any comfortable position and keep your neck, body and head straight while sitting.

3.After this close your eyes and relax your body for a while, close your mouth. Before starting yoga, clean your nostrils as well.

4.Place your hands in China or Gyan Mudra.

5.Exhale forcefully while inhaling slowly.

6.Now draw your breath forcefully and release it as it is.

7.While doing Bhastrika Pranayama, you have to inflate and deflate your chest like a bellows.

8.This pranayama can be practiced with three different breath rates. First slow in which you will take 1 breath in 2 seconds, second medium in which you will take 1 breath in 1 second and third fast in which you will take 2 breaths in 1 second.

9.You start slow and pull only about 30 pumps daily.

10.Repeat this process 4 to 5 times.

Benefits of Bhastrika Pranayama

1.Removes breathing problem: This is the best pranayama to overcome breathing related problems.

2.Purifies the pulse flow: This pranayama purifies the pulse flow.

3.Belly fat will be reduced: Bhastrika Pranayama is such a pranayama that by doing it continuously, your belly fat reduces. But it requires constant practice.

4.Weight loss: If this pranayama is done for 10 to 15 minutes every day, then your weight is also reduced.

5. Increases appetite: With continuous Bhastrika Pranayama, you will feel hungry from time to time.

6. Calms the mind and reduces stress and depression.

7. By doing Bhastrika, you feel fresh and agile.

8. By doing this asana, sufficient amount of oxygen is supplied to our brain.

9. Helps to increase immunity.

10.By doing this pranayama, your Kapha, Pitta and Vata are balanced.

11.This pranayama increases the capacity of the lungs and removes its related disorders like asthma.

12.By doing Bhastrika Pranayama, the digestive system remains fine.

Precautions

1. People with heart disease should not do this asana.

2. If there is a problem of high blood pressure, then do not do this asana.

3. If there has been any operation recently, please do not do this asana.

4. Epilepsy patient should not do this pranayama.

5. If there is a complaint of hernia, please do not do this pranayama.

For more Information see this Video 👉 https://youtu.be/Bloj4mSJnmo


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