ROCKY HEALTH AND FITNESS

  If you are looking for ways to keep yourself fit, then you can include Anulom-Vilom in your fitness routine. Yes, Anulom Vilom Pranayama is a very important yogasana which is very beneficial for the body of women. Doing this yoga asana for 10 minutes daily keeps your body good. The best part is it is very easy to do and people of all ages can do it easily. It improves breathing function, reduces weight and brings glow on the face. Watch this for more information 👉 https://youtu.be/cI9hDFSe7VE Way of doing Anulom -Vilom Pranayama:- 1. To do Anulom-Vilom pranayama sit in a quiet place 2. Then close your right nostril with the thumb of your right hand. 3. Then fill the breath inwards through the left nostril. 4. Now close it with the fingers with the thumb. 5. After that remove the thumb from the right nostril and exhale through the right nostril. 6. Then inhale the breath through the right nostril for 4-5 counts and close the right nostril and open the left nostril and exhal...