Sheetali means cool. It also means calm, Sheetali Pranayama has a calming and cooling effect on the body and mind. These are especially useful in summers when many people experience discomfort due to heat. Practicing these pranayamas not only calms down the core temperature of the body, but also makes the mind feel calm. They have a very invigorating, soothing, relaxing and cooling effect on the whole body. This pranayama also helps in reducing stomach acidity and blood pressure. This pranayama is practiced to calm the mind as well as the body. This pranayama is especially important during the summer months, when many people experience restlessness due to the intense heat. How to do Sheetali Pranayama 1.Sit in a comfortable position and close your eyes. 2.Open your mouth and bring out the tongue and roll it into a tube shape. If you find it difficult, just make the English word "O" with your tongue. 3.Take a long breath in through the tongue and fill your lungs with air. ...
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