Most of the people in the gym are seen that they like to exercise only biceps and triceps, they want to increase the size of their biceps, they want to look attractive and muscular. That's why they go to the gym and work hard, but they fail to gain muscle even after going to the gym. He leaves the gym in despair. Today's youngsters also want to build strong and big biceps, because these are the muscles that look different in every outfit whether it is a shirt or a t-shirt and whenever it comes to building the body, one should first train their same muscles does. Strong and big biceps require the right diet and the right exercises. Often people are seen that they pay more attention to biceps workout; they keep doing biceps exercises every day. But by exercising biceps daily, the growth of muscles stops. Biceps are small muscles in our body; train it only once or twice a week. You can choose any day according to you and apply biceps exercise. Today I am telling you about so
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