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 Welcome to Rocky Health and Fitness

HELLO THIS IS ROCKY HEALTH AND FITNESS. IN THIS BLOG I AM GOING TO SPREAD THE INFORMATION ABOUT HEALTH AND FITNESS, YOGA , PRANAYAM, YOGA ASANAS, STRETCHING, BODYBUILDING, WORKOUT , MOTIVATION, NATURAL HEALTHY DIET, HOW TO CURE FROM DISEASES AND ALL THE FITNESS RELATED TOPICS.

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7 Best Leg Workout

Leg muscles are very large muscles, so it becomes necessary to train it, but many people ignore the exercise of the legs. He mostly focuses on the chest, back, biceps and triceps, he leaves the muscles of the lower body, so because of this his legs appear thin, due to which his upper body starts growing except legs. The benefits of exercising for the legs help in strengthening the muscles of your legs. Today we will tell you about the benefits of doing leg workouts. Most of the people who go to the gym exercise only keeping their upper body in mind. In such a situation, their upper body becomes good but the legs remain thin. Leg workouts increase the strength of your leg muscles. Due to this, your legs also become as strong as the upper body. Before strengthening the muscles of the legs, it is very important for you to know which are the leg muscles. There are three main types of leg muscles which are as follows. 1. Quadriceps:- The quadriceps femoris is a hip flexor and a kne...
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Best Back Workout

  If you want to make the upper part of your body appear a little bigger, then it is very important for your back to be big. If you reduce or do not do back exercises, then the size of your chest also does not increase, that is why it is very important to always exercise both to increase the size of your back and chest. Back is such a muscle that people ignore, because this muscle is on the back side and people avoid doing it. Chest, biceps, shoulder muscles can be seen in the mirror, so everyone pays attention to these body parts but not the back. The back is the largest muscle group in the upper body. 1.Upper Back 2.Lower Back 3.Middle back 4.Wings Back Exercise: 1. Deadlift:- Before doing deadlift, keep in mind that you need a lot of practice and for this it can be better if you have done weightlifting first. Wrong posture can get you injured for life. Therefore, it would be right to do this exercise only under the supervision of an expert. More than one muscle is in...
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IMPORTANCE OF DEADLIFT IN BODY BUILDING

  You do exercise in the gym, but do you know what are the benefits of applying deadlift. If you do deadlift exercise, then it is very important for you to know about its better use and benefits etc. This is such an exercise, which is very difficult and risky. To apply deadlifts, all the attention has to be focused on this exercise. Along with this, special attention has to be given to form and technique. Injury can also occur while performing deadlifts with the wrong form and technique. However, deadlift exercises are considered the most beneficial for weight loss, muscle building and achieving any type of fitness goal. Deadlifts are the favorite workout of body builders. It is very popular in America. Dead lift is the name of a workout that builds strength, muscle growth and men. This exercise touches every muscle from head to toe. Waist, legs, wrists, shoulders are its special targets. This is a strength workout. In each rap of this exercise, the weight has to be lifted c...
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