Shirshasana is derived from two Sanskrit words head and posture. Where head means head and asana means pose. Shirshasana is practiced with the head down and the legs raised, hence it is called Headstand Pose in English.
Generally everyone knows that headstand is very beneficial in the treatment of headache. This is the reason why we often advise each other to do headstand. Since while practicing this asana, the body has to be turned upside down, that is, balance has to be made by keeping the head on the ground, in this action there is a better flow of blood in the brain, which prevents all diseases related to the brain. Beneficial for mental issues.
Right way to Headstand
Shirshasana is
considered a very common and very easy posture, but it is equally difficult. To
practice this asana, one should come to balance the whole body by resting the
head on the ground, otherwise you will not be able to practice it. Let us know
what is the right way to do headstand.
Headstand Method
1. First of all,
sit on the knees in Vajrasana posture and interlock the fingers of both your
hands and keep them on the mat lying on the ground.
2. After
interlocking the fingers, bend the palm in the shape of a bowl and slowly tilt
your head and place it on the palm.
3. After this,
slowly raise both your legs up and keep them straight. You can initially take
the support of a wall or a person to raise the legs.
4. During this,
the whole body should be completely straight from bottom to top. Maintain good
body balance.
5. After coming
in this posture, take a deep breath for 15 to 20 seconds and remain in this
posture for some time.
6. Now exhale
slowly and bring the feet back down to the ground.
8. Keep in mind
that the practice of headstand should be done early in the morning. The stomach
should be completely empty during the practice, only then this posture will be
done properly.
Health benefits of headstand
Many people don't
do shirshasana just because they feel they can't do it. but it's not like that.
You can do it easily with little effort. There are many benefits to us by doing
this. Whether you do the headstand with the support of a wall or without any
support, but do it daily. Let us know about the benefits of this.
Strengthens the upper body:
Shirshasana strengthens the upper part of your body. In doing
headstand, you have to balance your shoulders, arms, and upper back, which
increases their strength. If you are just starting to do Shirshasana, you may
keep moving for some time, so you should take the support of a wall to do
Shirshasan for a long time.
Helps in increasing balance:
Apart from making your body strong, headstand also increases your ability to balance. When you save yourself from repeated falls, it develops your ability to balance.
Gives strength:
By doing headstand, your strength increases and you can also get the abs you want. By standing in the opposite direction, it makes your lower back and inner thighs stronger.
To Lose Weight:
By regular practice of this asana, you can reduce weight and control your
obesity. The practice of this asana has an effect on the pituitary gland, which
helps other endocrine glands to secrete hormones in the right amount. It also
affects the thyroid gland, which controls the body's metabolism to a great
extent.
Beneficial for bone health:
By doing headstand, your bones become strong, so that you stay
away from diseases like osteoporosis. That's why Shirshasana done in young age
helps to protect you from osteoporosis in old age.
Prevents hair fall:
If Shirshasan is done regularly for many days, then hair fall can be
stopped. By the practice of this asana, the flow of blood in the brain becomes
very easy. It also makes the scalp strong and healthy, due to which you get rid
of hair related problems like hair fall, graying of hair, dandruff etc. It also
helps in making hair thick and long.
Increase the glow of the face:
Shirshasan is very beneficial in enhancing the beauty of the face. With its practice, the blood supply starts in your face properly and at the same time the flow of nutrients and mineral salts also starts getting right. Due to which it protects you from pimples, wrinkles, and other facial problems.
For the brain:
Shirshasana is a very good yoga exercise for the brain. With this posture, millions of cells of the brain get a new life, because along with proper flow of blood in every cell, proper nutrition and mineral salts are available. In this way these cells and tissue are properly taken care of.
Solution to Sexual Problems:
Most of the sexual problems can be prevented by this asana.
Not only can it be prevented, but there is a perfect solution to these problems.
For eye diseases:
By doing this asana, the right amount of blood and nutrients flows in the eye
and eye area, which can give you relief from many eye problems.
For Digestion:
It
keeps your digestive system healthy and prevents constipation and related
problems.
For more see this video 👉👉👉👉 https://youtu.be/BuGNiZYlfGo
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