Benefits of Anulom Vilom Yoga

If you are looking for ways to keep yourself fit, then you can include Anulom-Vilom in your fitness routine. Yes, Anulom Vilom Pranayama is a very important yogasana which is very beneficial for the body of women. Doing this yoga asana for 10 minutes daily keeps your body good. The best part is it is very easy to do and people of all ages can do it easily. It improves breathing function, reduces weight and brings glow on the face.

Watch this for more information👉 https://youtu.be/cI9hDFSe7VE

Way of doing Anulom -Vilom Pranayama:-

1. To do Anulom-Vilom pranayama sit in a quiet place

2.Then close your right nostril with the thumb of your right hand.

3.Then fill the breath inwards through the left nostril.

4.Now close it with the fingers with the thumb.

5. After that remove the thumb from the right nostril and exhale through the right nostril.

6. Then inhale the breath through the right nostril for 4-5 counts and close the right nostril and open the left nostril and exhale for 8-9 counts.

7. Do this pranayama daily for 5 to 15 minutes.

Benefits of Anulom-Vilom pranayama:-

1.Improve eyesight and maintain blood circulation.

2.Strengthen the brain and lungs.

3. Remove the problem of insomnia.

4. Keeps heart healthy.

5. It remove problems of cough cold and asthma to a great extent.

6. It also detoxified the body, which brings glow on the face and it also stop aging.

7. Reduces your everyday stress and doing it in the morning keep you full of energy throughout the day.

8. Improves focus by removing depression.

9. Doing this daily increases your immunity.

10. Due to which minor diseases stay away from you.

11. It also helps you to reduce your body weight.

Precautions while doing Anulom-Vilom Pranayama:-

1. Due to rapid breathing and exhalation, dust bacteria and viruses present in the surrounding air can cause many types of infections by reaching the respiratory tract.

2. Weak person should keep the count of breathing and exhalation only 4 times during this Yoga.

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