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Bhramari Pranayam for Health and Fitness



In today's hectic life, most of the people are stressed. When your mind is worried and not happy then you are not able to concentrate well in any work. Due to which many problems are born in you like anger, depression, restlessness, anxiety, BP etc. In such a situation, yoga is considered to be the best option for peace of mind. By the way, there are many yogasanas which are very useful in keeping our body and mind healthy.Today we are going to tell you about such a yoga posture, which develops positive energy in the mind and keeps you stress free. The name of this asana is Bhramari Pranayama.

Bhramari Pranayama is also known as Humming Bee Breathing Technique. Practicing this pranayama also provides relief in anger, stress, restlessness, depressed mood, depression, BP, etc. If you are not able to concentrate in any work then this pranayama increases your concentration. While doing this pranayama, you will feel many positive vibrations in the body.



Method of doing Bhramari Pranayama

Step 1- First of all, you sit in any meditation posture such as Padmasana, Vajrasana, Siddhasana or Sukhasana, in this position your breathing will be normal.

Step 2- With the eyes closed, now close both your ears with the index finger, you can take help from the picture given above.

Step 3- Take a deep breath in through the nose and apply your tongue to the upper palate, paying attention that the mouth is closed and there is a little gap between the teeth.

Step 4- Now while exhaling out through your nose, make a sound like the humming of a bee.

Similarly repeat this process 5 to 7 times or as per capacity.



Benefits of Bhramari Pranayama

1.Kundalini is awakened by doing Bhramari Pranayama regularly.

2.The voice is melodious if you practice this pranayama daily.

3.Doing this pranayama during pregnancy is extremely beneficial (consult a doctor before doing asanas or pranayama)

4.Pranayama or Pranayama is beneficial for sinus disease.

5.Helps to relieve complaints of high blood pressure.

6.If you are troubled by headache, then practice Bhramari Pranayama.

7.Removes the problem of insomnia.

8.By doing Bhramari Pranayama the intellect increases.

9.By doing this pranayama regularly, there is no anger and the mind remains calm.

10.Thyroid is a gland located in our neck which becomes abnormal due to lack of iodine. This pranayama is considered very beneficial for people with hypothyroidism. This keeps the thyroid under control and your obesity does not increase abnormally.

11.Those who are suffering from problems like insomnia, migraine, nasal congestion, half-headache etc., they should do Bhramari Pranayama daily. You can do this on an empty stomach both at sunrise and sunset.



Meditation while doing Bhramari Pranayama

1.In the beginning you may feel the sound or tremor only in the throat, gradually after continuous practice you will feel its resonance in the head region as well as the whole body.

2.During the practice of Bhramari Pranayama, pay attention to the use of the "na" sound and not the "m" sound.

3.While doing Bhramari Pranayama, pay attention not to press your ear hard.

4.Note that while doing pranayama, breathe through the nose and not through the mouth.

Also see this Video 👉 https://youtu.be/pwy-wn3mFA8


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