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Amazing Benefits of Banana

 


The energy level of banana eaters is higher than that of an ordinary person. Along with increasing the energy level, vitamins, iron and fiber are found in bananas. Due to being full of energy, athletes must consume bananas daily. At the same time, there is a misconception among some people that consuming bananas makes a person fat. It is necessary to work out with the consumption of bananas. If you do less workouts and consume bananas more than the prescribed amount, then the fat on your body can increase.

It is clear from many research that the consumption of banana gives relief to the patients of depression. Such protein is found in banana which makes you feel relaxed. This is the reason that whenever a patient of depression consumes banana, he gets relief. Apart from this, vitamin B6 found in banana keeps the level of blood glucose in the body right.



Health Benefits of Banana 

1. Digestive Health

Banana has many benefits for digestive health. Banana is rich in fiber, which can help keep the digestive system healthy. Due to the fiber, the food gets digested properly and the process of bowel movement becomes easier. Apart from this, fiber can also work to relieve stomach related problems like constipation. Resistant starch is also found in banana, which is considered beneficial for the stomach

2. Bone health

The benefits of eating banana for bones can be seen. It is rich in calcium and calcium plays an important role in the development and strength of bones.

3. high blood pressure

The properties of banana can also be seen to control high blood pressure. Potassium is found in abundance in bananas. Potassium may work to lower blood pressure by relaxing the walls of blood vessels



4. Cardiovascular health

The benefits of eating bananas have also been seen for heart health. It is rich in nutrients like potassium, which can reduce deaths from heart attack, stroke and heart diseases. Studies have found that low levels of potassium in the body can increase high blood pressure and lead to stroke

5. Diarrhea

Banana can act as an effective medicine for diarrhea. It is rich in fiber and can work to get rid of diarrhea by controlling the fiber bowel movement. In case of diarrhea, tolerable amount of banana can be consumed.



6. Tension

Banana can also be consumed to relieve stress. Potassium is present in it, which can control blood pressure and relieve stress. Apart from this, it also contains vitamin-B and according to a report vitamin-B supplementation can play an important role in reducing occupational stress and increasing work efficiency.

7. Increases immunity

It is very important to have a strong immunity to fight disease and infection. If the immunity is weak, then even normal physical problems can bother. There is no need to worry about it. Bananas are rich in carotenoids, which are the main source of vitamin A . Vitamin A can help strengthen the immune system. For the development of immunity, you can eat banana in breakfast daily.

8. Moisturizes the skin

Banana can act as a great natural moisturizer for the skin. It is enriched with carotenoids, which can act to moisturize dry and dull skin instantly. Know below, how to make banana moisturizer for face.



9.Increase strength

Consumption of banana increases the strength of the body by increasing the amount of blood in the body. By consuming banana and milk daily, a person becomes fit within a few days and his body becomes fit and strong.

10. Benefit in loose motion

If someone in your house has got diarrhea, then beat the ripe banana and make it like butter. Now take some granules mixed with sugar candy in it two to three times a day. By doing this, the problem of loose motion will get relief.



Precautions

1.Consuming bananas in excess can lead to many health concerns like weight gain.

2.People who have asthma should not consume bananas in their diet. This also leads to swelling and allergic reactions.

3.Eating banana cleans the stomach well, but the tannite acid in banana affects the digestive system.

 4.Banana contains starch, so it takes time to digest it. Many times there is a complaint of pain in the stomach due to this reason.



For more Details see this Video👉 https://youtu.be/IA7cPTUcitk

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