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How to save life from corona virus

The whole country is troubled by the corona epidemic at this time. Continuous efforts are on to avoid this. If we want to avoid corona the it is very important for us to take care of something. Let's know some big measures.

Watch this video for more information 👉 https://youtu.be/ypXFODOT-c8

1. Mask



Masks are a simple barrier to help prevent your respiratory droplets from reaching others. Studies show that masks reduce the spray of droplets when worn over the nose and mouth. You should wear a mask, even if you do not feel sick.

👉👉👉👉 https://youtu.be/ypXFODOT-c8

2. Use Hand Sanitizer



The most obvious benefit to hand sanitizer is that it helps to stop germs spreading. A good quality hand sanitizer can kill 99.9% of harmful bacteria, stopping germs in their tracks. It kills microorganisms when it comes into contact with them, making it one of the best antibacterial products you can use.

3. Social Distancing



Social distancing means keeping a minimum distance of 5-6 feet between you and other people outside your home. This means no group gatherings and staying away from crowded places. It limits your exposure to the virus and keeps your family safe.

4. Wash your hands



Regular handwashing is one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others. Whether you are at home, at work, traveling, or out in the community, find out how handwashing with soap and water can protect you and your family.

5. Yoga



Coronavirus is said to damage the respiratory system, Pranayama, the breathing exercise, improves functioning of lungs and helps pumping of oxygen-rich blood to all cells of the body. Plenty of online content is available to learn yoga.

6. Exercise



Physical activity releases endorphins, chemicals in your brain that revitalize your mind and body, and it can help to improve all aspects of your health. In addition to boosting your mood and improving sleep, exercise can also strengthen your immune system.

7. Neem



Neem is known to be a powerful immuno-stimulant and that’s what makes it ideal to have in current time when the entire world is under the constant threat of novel coronavirus infection.

👉👉👉👉 https://youtu.be/v8jRmO-jLSM

8.Tulsi



Tulsi is rich in Vitamin C and zinc. It thus acts as a natural immunity booster and keeps infections at bay. It has immense anti-bacterial, anti-viral and anti-fungal properties which protect us from a variety of infections. Tulsi leaves extract increases the T helper cells and natural killer cells activity, boosting the immune system.

👉👉👉👉 https://youtu.be/I0LWyJaqIdw

9.Turmeric Milk 



Turmeric contains curcumin. Research has shown curcumin to be highly effective in reducing inflammation. Curcumin present in turmeric milk is also a powerful anti-oxidant. It protects our body from damage caused by free radicals. It thus reduces the risk of cancer, diseases of heart. Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral, and anti-fungal properties protect us from a variety of infections. Many doctors highly recommend taking a teaspoon full of turmeric in a glass of warm milk every day to keep the common cold and flu at bay.

👉👉👉👉https://youtu.be/h-QevYEkKCQ

10. Protein Diet


Vaccines are not enough to prevent corona virus infection but a healthy diet is also required for this. Protein is essential for proper functioning of the body. Remove toxins from the body. The role of protein is very important to maintain the PH level of the body. Protein strengthen the muscles and immune system and 18 to 20 % of the body weight is due to the protein. Protein also keep the lungs and heart tissue healthy.

👉👉👉👉 https://youtu.be/jbINV0Mi97U
                                                                                                                                                                            

11. Giloy



Giloy can boost immunity hence it may be useful for various fevers specifically for viral fevers like corona infection. Though there is no evidence that Giloy can cure corona infection but it can raise your immunity to fight against it.  According to some scientific studies, the results show promising results to control Corona infection.

This herb activated the immune system of our body and increase vitality in a person. Include Giloy juice or kadha in your diet twice a day can improve your immunity. It is full of antioxidants and helps to release toxins from the body. Giloy juice also detoxifies your skin and improve your skin. Giloy is also used for liver diseases, urinary tract infections, and heart-related issues.

12. Anulom Vilom Pranayama



It helps to cure mental problems like Depression, Anxiety, Stress, Tension, etc. Best breathing technique for boosting your memory (Makes your brain sharper).Improves your immune system, so it cures general issues like cough & cold. Without any doubt, Anulom Vilom is the most suitable Pranayama for all. Alternate nostril breathing is an ideal breathing technique for maintaining your heart healthy.

👉👉👉👉 https://youtu.be/cI9hDFSe7VE




 

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