7 Benefits of Green Tea

Today every person in the world has become very conscious about his health. We do not know what to do, from exercise to diet to maintain our body, but still nothing happens.Many types of dangerous diseases can be avoided by drinking green tea. Green tea is considered the most beneficial in reducing weight. It is not only helpful in reducing weight but it is also very helpful in fighting diabetes and liver related diseases. Green tea contains antioxidants that boost metabolism and control appetite. Now if the appetite is less, then obviously it will definitely reduce the weight.

Benefits of green tea

1.Drinking green tea will bring good sleep

The compounds and antioxidants found in green tea help keep

both your body and your mind healthy. Drinking green tea

before sleeping helps you to sleep well.

2.Helpful in reducing stress

Green tea also contain a compound called theanine, which

works to stimulate sleep as well as calm the nerves. When

your nerves calm down stress is reduced and you can sleep

well.

3. Better Metabolism

According to health experts if you consume drink like green

tea before bed time, which are very low in caffeine then it

not only helps you sleep well but also improves your

metabolism.

4. Brain function will be better

It has been proved in the studies, that the caffeine present

in the green tea works to stimulate the brain, due to which

brain start to functioning better. In such a situation if you

drink green tea before sleeping at night, then you become smarter

5.Fat will decrease

If you are thinking of loosing weight, then green tea is also

helpful in that. Drinking green tea before sleeping at night

helps you reducing the fat present in the body and reducing

your weight.

6.The risk of cancer will be reduced

It has been proved in many studies that if you drink green

tea at night, then the risk of serious diseases, like breast

cancer, prostate cancer amd colorectal cancer is also reduced.

7.Improve immunity

Consumption of green tea can also help in improving immunity

Along with strengthening the body's immunity.

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