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5 Best Yoga Pose to Increase Height

 1. Tadasana (Mountain pose)

Often parents worry about the height of their children, Tadasana can be very effective for its remedy. Children and teenagers can increase the length of the body by practicing Tadasana daily. Because it strengthens your spine and can help it grow.Tadasana is an important yoga posture to increase height. This asana involves the stretching of all the body muscles from head to toe, it is useful in producing growth hormone.


2. Sirsasana (Headstand Pose)

This is another useful posture to increase the height. When done on the head, it is called Shirshasan. By doing this asana, there is tension in the muscles of the body, due to which the length of the body increases.

 

3. Chakrasana (Wheel Pose)

It is called wheel pose because the shape of the body is like a wheel in this posture. By regularizing this asana, the spine becomes strong. Body parts like waist, abdomen, arms, legs, knees and bones become strong. Fat and fat decreases and body length increases.



4. Bhujangasana (Cobra Pose)

Benefit reaches from the body to the feet by this asana. By doing this daily, the length of the body increases, by regularizing this asana, it keeps the spine long when you are standing, sitting or walking, which increases the length.


5. Sarvangasana ( Shoulder stand yoga pose)

If you are not able to do headstand, then you can do Sarvangasana. It also helps in reducing weight along with increasing height. Along with this, the whole body remains healthy.


 
Fore more information see this video 👉 https://youtu.be/ZfFe8V15Jfw
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