ROCKY HEALTH AND FITNESS

  You all must know what are triceps. Because you do gym too. And there you must have heard this name, it is a common name. But we will tell you a little detail about triceps, we will give complete information about it as you all know. Triceps is the largest part of our arms. And about 60% of the muscles are in the arms. And the triceps consists of three parts. Long part which is the bottom part. Then there is the Lateral part and the third above it. The medial part is located on the side of your elbow. Which is so rarely seen. But if you look at the side of your elbow by straightening the hand. So it will be visible. It is just above our elbow joint. This makes our triceps have three heads. And unless you give equal and equal importance to these three parts, then till then your triceps will not be able to make it, it will remain weak, for a strong triceps these three parts have to be prepared. So for this we are telling you some tips below. With which you can strengthen your tri...

Leg muscles are very large muscles, so it becomes necessary to train it, but many people ignore the exercise of the legs. He mostly focuses on the chest, back, biceps and triceps, he leaves the muscles of the lower body, so because of this his legs appear thin, due to which his upper body starts growing except legs. The benefits of exercising for the legs help in strengthening the muscles of your legs. Today we will tell you about the benefits of doing leg workouts. Most of the people who go to the gym exercise only keeping their upper body in mind. In such a situation, their upper body becomes good but the legs remain thin. Leg workouts increase the strength of your leg muscles. Due to this, your legs also become as strong as the upper body. Before strengthening the muscles of the legs, it is very important for you to know which are the leg muscles. There are three main types of leg muscles which are as follows. 1. Quadriceps:- The quadriceps femoris is a hip flexor and a kne...

  If you want to make the upper part of your body appear a little bigger, then it is very important for your back to be big. If you reduce or do not do back exercises, then the size of your chest also does not increase, that is why it is very important to always exercise both to increase the size of your back and chest. Back is such a muscle that people ignore, because this muscle is on the back side and people avoid doing it. Chest, biceps, shoulder muscles can be seen in the mirror, so everyone pays attention to these body parts but not the back. The back is the largest muscle group in the upper body. 1.Upper Back 2.Lower Back 3.Middle back 4.Wings Back Exercise: 1. Deadlift:- Before doing deadlift, keep in mind that you need a lot of practice and for this it can be better if you have done weightlifting first. Wrong posture can get you injured for life. Therefore, it would be right to do this exercise only under the supervision of an expert. More than one muscle is in...

  You do exercise in the gym, but do you know what are the benefits of applying deadlift. If you do deadlift exercise, then it is very important for you to know about its better use and benefits etc. This is such an exercise, which is very difficult and risky. To apply deadlifts, all the attention has to be focused on this exercise. Along with this, special attention has to be given to form and technique. Injury can also occur while performing deadlifts with the wrong form and technique. However, deadlift exercises are considered the most beneficial for weight loss, muscle building and achieving any type of fitness goal. Deadlifts are the favorite workout of body builders. It is very popular in America. Dead lift is the name of a workout that builds strength, muscle growth and men. This exercise touches every muscle from head to toe. Waist, legs, wrists, shoulders are its special targets. This is a strength workout. In each rap of this exercise, the weight has to be lifted c...

  Most of the people in the gym are seen that they like to exercise only biceps and triceps, they want to increase the size of their biceps, they want to look attractive and muscular. That's why they go to the gym and work hard, but they fail to gain muscle even after going to the gym. He leaves the gym in despair. Today's youngsters also want to build strong and big biceps, because these are the muscles that look different in every outfit whether it is a shirt or a t-shirt and whenever it comes to building the body, one should first train their same muscles does. Strong and big biceps require the right diet and the right exercises. Often people are seen that they pay more attention to biceps workout; they keep doing biceps exercises every day. But by exercising biceps daily, the growth of muscles stops. Biceps are small muscles in our body; train it only once or twice a week. You can choose any day according to you and apply biceps exercise. Today I am telling you about so...