ROCKY HEALTH AND FITNESS

  1. Tadasana (Mountain pose) Often parents worry about the height of their children, Tadasana can be very effective for its remedy.  Children and teenagers can increase the length of the body by practicing Tadasana daily. Because it strengthens your spine and can help it grow. Tadasana is an important yoga posture to increase height. This asana involves the stretching of all the body muscles from head to toe, it is useful in producing growth hormone. 2. Sirsasana (Headstand Pose) This is another useful posture to increase the height. When done on the head, it is called Shirshasan. By doing this asana, there is tension in the muscles of the body, due to which the length of the body increases.   3. Chakrasana (Wheel Pose) It is called wheel pose because the shape of the body is like a wheel in this posture. By regularizing this asana, the spine becomes strong. Body parts like waist, abdomen, arms, legs, knees and bones become strong. Fat and fat decreases and body length increases. 4. B

  Watermelon is very beneficial for your health. This fruit coming in the summer season gives you many benefits related to health. It is a water-rich fruit, which is helpful in supplying water to the body in this hot season. As soon as it enters the mouth, it moisturises your throat and at the same time provides relief from heat. After mango, if people wait for summer for any fruit, then it is watermelon. It not only quenches thirst, but also makes the stomach feel full. Benefits of Watermelon 1. Watermelon is known to be a good source of vitamin A, which is good for your eyes and heart. 2. Eat this water-rich fruit as much as you can in summer. This will protect you from the heat of summer and keep the body hydrated. 3.Constipation can be overcome by eating watermelon. Because it is rich in fiber and water. 4.Watermelon is rich in potassium. Which is helpful in maintaining electrolyte function. It improves heart health and strengthens bones and muscles. 5.Watermelon contains lycopene,

 Giloy Our immunity gets weakened due to the eating and living habits of modern lifestyle. But despite this, the lost immunity can also be recovered.  Many herbs have been told in Ayurveda to increase the immunity of humans. The most effective of these is considered to be Giloy .The medicinal properties of Giloy and the benefits of Giloy are used as a treatment for many diseases, but the harm of Giloy in many diseases can also affect health. Therefore, it is important to have the correct knowledge of the medicinal use of Giloy, the amount and method of use. Benefits of Giloy 1. Diabities Giloy juice reduces the high level of blood sugar, increases the secretion of insulin and reduces insulin resistance. In this way it is very useful medicine for diabetic patients. 2. Dengue Fever Consuming Giloy as a home remedy to avoid dengue is most popular. During dengue, the patient starts having high fever. The antipyretic properties present in Giloy cure fever quickly, as well as it acts as an i

 Amazing Benefits of Tulsi  In Ayurveda, every part of the Tulsi plant is said to be beneficial in terms of health. Basil root, its branches, leaves and seeds all have their own importance.  Tulsi leaves are considered more beneficial in terms of medicinal use. You can eat them directly from the plant. Like basil leaves, the benefits of basil seeds are also innumerable. Benefits and uses of Tulsi 1. Tulsi gives relief from headache Headaches are common when overworked or under stress. If you are also often troubled by the problem of headache, then put a couple of drops of basil oil in the nose. Putting this oil in the nose provides relief in chronic headache and other diseases related to the head. The most important thing is that the way of using basil should be right. 2. How to get rid of bad breath Tulsi leaves are also very beneficial in removing bad breath and due to being natural, it does not have any side effects. If your mouth . 3. For face glow Tulsi is especially beneficial in

Amazing Benefits of Neem Rich in antibiotic elements, neem is known as the supreme medicine. It may be bitter in taste, but its benefits are like nectar. Although neem has a cure for all your problems, but let us now know, medicinal properties of neem.  Along with giving cool air in summer, it is such a tree whose every part is effective in the treatment of some disease. Not only this, different types of beauty. Benefits of Neem: 1. Until recently, neem teeth were more popular than brushes. On the one hand, we offer a variety of expensive tools for the care of teeth and gums. 2. If you have burnt your hands while cooking or for any other reason, then immediately grind neem leaves and apply it on that place. Antiseptic present in it. 3.   If you have pain in your ear, then using neem oil will be very beneficial. Many people also have ear problem, neem is also used for such people . 4. Neem is a very good conditioner. Boiling its leaves in water and washing hair with its water remov

Crossfit is a type of workout that does not require any resources and does not use any kind of machine, it is called crossfit workout, which you can easily do at home, that is, in other words, the body Exercises done to maintain structure and posture are called CrossFit exercises.  Which strengthens the muscles of our body and increases their endurance, this exercise is used by obese people to reduce their weight and to shape the body etc. The right time to do this exercise is in the early morning or evening because by doing it during this time you can get maximum benefits because during this there is a lot of energy circulation in your body because before getting up in the morning, our body goes through the night. Has rested for a while and when waking up in the morning, the body feels very strong. This exercise is used extensively by the players playing sports related sports such as cricket football hockey basketball etc. People do many types of workouts to reduce, but in today'