You all must know what are triceps. Because you do gym too. And there you must have heard this name, it is a common name. But we will tell you a little detail about triceps, we will give complete information about it as you all know. Triceps is the largest part of our arms. And about 60% of the muscles are in the arms. And the triceps consists of three parts. Long part which is the bottom part. Then there is the Lateral part and the third above it. The medial part is located on the side of your elbow. Which is so rarely seen. But if you look at the side of your elbow by straightening the hand. So it will be visible. It is just above our elbow joint. This makes our triceps have three heads. And unless you give equal and equal importance to these three parts, then till then your triceps will not be able to make it, it will remain weak, for a strong triceps these three parts have to be prepared. So for this we are telling you some tips below. With which you can strengthen your triceps
Leg muscles are very large muscles, so it becomes necessary to train it, but many people ignore the exercise of the legs. He mostly focuses on the chest, back, biceps and triceps, he leaves the muscles of the lower body, so because of this his legs appear thin, due to which his upper body starts growing except legs. The benefits of exercising for the legs help in strengthening the muscles of your legs. Today we will tell you about the benefits of doing leg workouts. Most of the people who go to the gym exercise only keeping their upper body in mind. In such a situation, their upper body becomes good but the legs remain thin. Leg workouts increase the strength of your leg muscles. Due to this, your legs also become as strong as the upper body. Before strengthening the muscles of the legs, it is very important for you to know which are the leg muscles. There are three main types of leg muscles which are as follows. 1. Quadriceps:- The quadriceps femoris is a hip flexor and a kne